Og'irlik ko'tarish hisoblash formula Brzycki, APLI va qarz beruvchi online kalkulyator barbells

Kalkulyator online siz formulalar ko'ra ko'tarish novda taxmin vazn bilish yordam beradi Brzycki, Qo'llash va qarz beruvchi.

Takrorlashni amalga oshiradigan novda vaznini ko'rsating (kg):

Belgilangan vazn bilan takroriy sonini ko'rsating:


Brzyki formulasiga ko'ra natija (kg):

Eupley (kg) formulasiga ko'ra natija):

Lander formulasiga ko'ra natija (kg):