Kiszámítása a kreatin töltés fázis online kalkulátor

Az online kalkulátor segít kiszámítani a kreatin a terhelési szakasz.
Számítsuk ki magad a méret az adag kreatin, a kreatin-kiegészítés, a következő szabályokat: először alkalmazza az indítási fázisban tart, amely 5 napig, de ebben a fázisban a kreatin hogy 20-30 gramm egy nap adagban, majd a fenntartó fázis során, amely elég ahhoz, hogy a 2 gramm / nap.

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