Calculate the number of calories for weight gain online calculator

The online calculator will help you calculate the amount of calories for weight gain.
For intensive weight gain, you must eat protein foods and carbohydrates.
Carbohydrates, the main source of energy and protein necessary for fast muscle growth.

Indicate your weight (kg):

Indicate the number of servings of food per day:

Required Calories Per Day:

The required amount of protein per day: