The calculation of the weight lifting barbells formula Brzycki, APLI and of Lender online calculator

Calculator online will help you know the estimated weight of the lifting rod according to the formulas Brzycki, Apply and the Lender.

Indicate the weight of the bar with which repetitions are made (kg):

Indicate the number of repetitions with the indicated weight:


The result according to the formula Brzyki (kg):

The result of the formula is Apple (kg):

The result according to the Lander formula (kg):