Calculation of creatine for loading phase online calculator

The online calculator will help you calculate creatine for loading phase.
Calculate yourself the size of the dose of creatine, of creatine supplementation, there are the following rules: first, apply the boot phase, which lasts 5 days and during this phase creatine take 20-30 grams a day in divided doses, followed by a maintenance phase, during which enough to take 2 grams per day.

Indicate your weight (kg):

Recommended daily dose for 5 days: