The calculation of the daily intake of carbohydrates and proteins online calculator

The online calculator will help you calculate the daily requirement of protein and carbohydrates in grams per person.
Proteins are macromolecular organic substances composed of alpha-amino acids linked in a chain and bonded by a peptide bond.
In living organisms amino acid composition of proteins is determined by the genetic code, the synthesis in most cases is used 20 standard amino acids.
Carbohydrates are substances called saccharides, carbohydrates are the main source of energy (calories) for our body.
Carbohydrates are divided into simple (monosaccharides, carbohydrates with a high glycemic index), and complex (polysaccharides, carbohydrates with a low glycemic index).

Indicate your weight (kg):

Specify the unit of weight:

Proteins (proteins):