Calculation carbs after a workout online calculator

The online calculator will help you calculate the amount of carbohydrates after a workout.
Too little fat in your diet is very detrimental to your health and the person becomes lethargic and weak.
While too much fat intake leads to liver and pancreas, accumulation of cholesterol, obesity, various diseases and so as not to harm their health use our calculator for accurate calculation of the amount of fat needed per day for one person based on your daily intake of calories.

Indicate your weight (kg):

Indicate the percentage of body fat (%):

No later than 2 hours after training, you need to take
grams of carbohydrates.